It's been awhile since I've posted my plan- life has just been crazy! I completed Insanity Max 30 and am now doing 21 Day Fix Extreme with some 10k training. 21 Day Fix Extreme is crazy! I just finished the first week. It combines weights with pretty much everything. While the workouts are very difficult, I really like them and can tell a difference in my abs in just one week. My focus this week is to really hone in my nutrition. I am always a little lax with nutrition because I like to eat- not that I eat bags of Doritos, but I do snack a lot and don't always count is as a container. (You know a few of my girls' goldfish here, a few nuts before I cook dinner. Small things, but they add up.) There is a modifier for 21 DFX, but even the modifications are at a moderate level. If you are interested in either 21 Day Fix program, e-mail me so I can get you started!
So, here is my tightened up meal plan this week, focusing on protein (red container) and veggies (green container), and minimizing carbs (yellow container.) I tend to overdo the carbs, so I am going to purposely try to under eat the carbs so I come out where I should!
