10 WORST "HEALTH" FOODS

I have recently discovered leansecrets.com (Brenda Lee Turner) on You Tube and have found her videos really helpful.  I would like to think I am someone who knows a lot about fitness and nutrition, but there is always more to learn.  I found out a lot of new info from this video. Sadly, I know OJ isn't the best choice, but I love it and it will be a treat for me on occasion.  Check it out and hopefully this will help you on your fitness journey as well!