As your Beachbody coach, my job is to help you reach your health and wellness goals. One of the best ways to do that is through challenge groups which provide 1:1 support, meal plans, recipe ideas, and motivation in a closed facebook group for 60 or 90 days. Some groups are for specific workout programs, and others are general groups for those completing any of the Beachbody programs.
Research shows that among those who have never been overweight as well as those who have maintained a weight loss, the use of social support is very high (70% and 80% respectively). This contrasts sharply with those who have lost and regained weight, where the use of available social support is low (38%). (http://www.weightwatchers.
I consistently offer challenge groups and my next group will be a 60 day general challenge group, open to all ages and fitness levels. The "In Summer Slimdown" will help you get on track with seeing progress and reaching the health and fitness goals you have been trying to reach. With my support, you will be able to lose weight, tone up, and find a healthy balance. The requirements of this challenge group is to be using a Beachbody workout program, drinking Shakeology daily, and participating! (As part of the challenge group, I will give you 1:1 guidance on choosing a program best suited to your needs.) If you register by July 20, you will be entered to win a month supply of Shakeology. If you invite a friend and they register, you will get two additional entries. There will also be drawings for smaller prizes throughout the challenge. To sign up, e-mail me at KelliLKorn@gmail.com and include your top health and wellness goal.
Can't wait to see your transformation this summer!
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