One of my New Years resolutions is to plan and prep for meals weekly. This meal plan is the outline for my workouts and meals over the week. Planning ahead minimizes the chances that I will make poor choices due to lack of time or available clean options. This is something I go over in my challenge groups extensively, so post below if you'd like some help with a customized meal plan. Please note that I added a couple of extra meals with carbs due to the fact I am training for a 1/2 marathon. If I weren't training, I would try and keep the carbs as a small side dish at dinner, rather than the main course.
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