Weekly Plan for October 4, 2015

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Happy October!  Hope you are well!  I was too busy last week to post my plan, but I did create it!  I just returned from a long weekend spent in Moab, riding dirt bikes. It was a lot of exercise, a lot of fun, and a bit of splurging!  That means back on track this week!

On the plan, finishing up the 21 Day Fix workouts before moving on to Insanity Max 30 next week! (If you are at all interested in the 21 Day Fix program, it is on promo this month, so it's a great time to try it!)




Goals this week: Drinking more water, getting some seasonal pumpkin in (gotta enjoy one of my favorite fall things!) scaling back on the treats, and mentally preparing for 3 Day Refresh.  (Waiting for it to come in the mail, so sometime in the next few days, I will do the Refresh, which is 3 days of lighter eating, Shakeology, and some fiber sweeps to help get back on track and decrease bloat.)  I didn't build it in to the weekly plan because I wasn't sure when it will arrive. Depending on how late in the week it comes, I may do the Refresh next Mon-Wed.  Message me if you have an event coming up or are trying to get back on track after a trip or event!