Cheat Sheet for Staying On Track Over Holiday Weekends

It's Labor Day weekend!  We all (hopefully) have fun things going on this weekend.  Staying on a meal plan and workout schedule is difficult when you are out of the routine and hanging out with loved ones.  Here are a few quick tips to keep you on track with your plan so that you don't sabotage the progress you've made.  The best news? It's okay to have treats if you plan for them!  Just avoid going crazy with the drinks and buffets and pick your very favorites.  (Do you really love potato chips that much or would you rather eat something else instead?)  Feel free to share your favorite tips!

Happy Labor Day!