Weekly Update!Here's a quick update for this week. I am modifying the Cize schedule for this round because I didn't want to repeat Crazy 8s. I did it a lot in the beginning of Round 1 for various reasons, so this round, I am just taking it out. I am also on week 3 of half marathon training, so I am probably going to need to really modify starting next week, but not Cizing on the days I run. I love working out, but there is a limit to what a person has time and energy for. For anyone who is curious, I used the Hal Higdon Novice 1 Marathon Training plan to train for my first marathon, and it was perfect as far as preparing me, so I am using the same thing, only the half marathon version to prep for a race in October.
I never posted results from Round 1- just a quick rundown. I didn't lose any weight, but as you may know, the scale isn't the most accurate form of measuring progress. I encourage all of my challengers to take photos and measurements, and I tend to follow. I lose 3/4 inch in my waist, 1/2 inch in my bust, 3/4 inch on my thighs, 1/4 inch on my calves and 1 inch on my hips for a total of 3 1/4 inches. Not too shabby for 4 weeks! I was hoping to post progress pics, but my phone petered out, so I don't have the afters to post now.
Below is a link to the weekly meal plan. I am experimenting with a new format instead of posting it as a jpg.
See my weekly meal plan here!
Upcoming Groups! Are you ready to start your own transformation? I can help! I have a few challenges currently running, and I am changing how I run my groups, starting new challenge the first two weeks in the month. So, I wanted to share these options for upcoming groups!
-Sept 7 Cize group- This was requested by a lot of people who couldn't jump in this round, so if you have family or friends who want to Cize, this is the last Cize specific group I am going to offer for quite awhile!
-Sept 7 All Guys P90x3 challenge. For any hubbies, boyfriends, guy friends, brothers, sons, etc. This is my first all guys' group and I'd love for it to be a success! If you have any guys that want to get consistent workouts in 30 minutes or less, send them my way!
-Sept 14- 5 Day Coaching Preview. Would coaching work for you? Learn more about the benefits of coaching, different levels of being a coach (hint: you can even just be a coach for the discount!), and the compensation structure of being a coach.
- Sept 14- Fall Fitness Challenge. This is a 30 day general challenge group. I will be starting a new program- either Insanity Max 30 or Body Beast, so participants can use Beachbody on Demand or any program they are interested in for this group. This might be a great next group for you guys, as we do preseason, so official workout start would be Sept 21, just in time for something new for you!
Message me or post below if you know someone who need a group!
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