Health, fitness, wellness, motivation, weight loss, and inspiration from someone who has lost over 40 pounds working out at home with Beachbody programs, Shakeology, and clean eating. Follow my tips and posts to help you on your own journey, and follow me as I get in shape and learn how to stay fit as a mother of two daughters.
1 scoop Vanilla Shakeology 1/4 c. water 3/4 c. lemonade (I like mine a bit on the thin side, add ice or decrease lemonade to 1/2 c. for a thicker shake.)
No comments:
Post a Comment