Plan for 8/9/15

It has been awhile since I wrote!  Here's the very brief update: I completed the marathon (not impressive tim-wise, as it was in the rain and my shoes were covered with mud, as if I needed my legs to weigh more!)  However, I did meet my goal of finishing and then took some time off of running to do P90x3, which I just finished.  I am planning on signing up for a half marathon in October or November, but I think I am done with full marathons for awhile!

In July, I decided to step up my game as a Beachbody coach, so that I could really expand my ability to work at home (when I am not seeing counseling clients) and also part of that is to work on my eating clean meals.   This is hopefully the start of weekly posts with my meal plan, workout plan, and updates on how things are going.

Right now I am doing Cize and love, love, love it!  It is a dance workout, that is really more like dancing and less like working out. The plan is 6 days a week, with 3 of those days including an 8 minute ab workout.  I thought after all that running and P90x3, Cize would be a cinch, but I am sore everyday even though I don't feel like I am working out- it's great!

I have a challenge group on August 17th for the next round of Cize, so you should join me!  Shake your booty and lose some inches.  E-mail me to sign up!  

Check out the meal plan and let me know if you need some help with a meal plan- I have free 5 day clean eating groups to help you learn the basics of eating clean, which will complement any workout you are doing and help you find your happy weight!