Cize Graduate!
Cize, round 1 complete! This means I completed the 4 week program. I chose the advanced option, which means on the 4th week, I did the advanced/ weight loss series. (Available in the Deluxe package or challenge pack kit.) This includes 2 additional DVDs that are just a bit more challenging than the Week 3 workouts. Overall, I love this program! It is seriously one of my favorite programs because it is easy, super fun, and short. (Who can't dance around for 4 weeks?) There is also a beginner calendar where you repeat the same workout for up to a week, until you feel comfortable enough to move to the next one.
The meal plan is easy, and again, if you get the Deluxe kit or the challenge pack, you get the upgraded meal plan with portion control containers, which makes it foolproof. I haven't done my measurements or photos, but will do that soon.
Lessons learned from this round:
1) I can do better about meal planning and prep- when I didn't pack food for work, or have something planned in advance for dinner, I usually made a poor choice (i.e. frozen pizza- not terrible because it was thin crust with little cheese, but still not ideal.)
2) PLAN YOUR TREATS! If you plan these in your meal plan, you have room for treats, and they aren't impulsive, poor decisions. I highly recommend this program- it doesn't feel like working out, has lots of options based on your fitness level, and is very affordable.
3) Video yourself. Seriously. You don't have to share it with anyone, but it's important to see your progress, and also where you can improve. I realized that I needed more animated moves. I felt like I was dancing, but when I watched the videos, I always looked like I was barely moving, which brings me to the last lesson.
4) Bring some attitude. Channel your inner Shaun T and bring big, exaggerated moves. It looks a lot better, but also burns a lot more calories. Dance is a form of expression, so make it your own, have fun, and actually move! (If you are really self conscious, do it when everyone is gone or sleeping. I will tell you kids love Cize, so try and put your pride aside and let them do it with you- start teaching healthy habits as soon as possible!)
Now on to the weekly plan. As you may have noticed, my weekly plans don't change a whole lot. I tend to find meals that are clean, easy, and tasty, and keep them in the rotation. This week has some 1/2 marathon training built in, as I am on week 2 of training. (Cize does make you sore, so doing both will wear me out!) My goal is also to be more animated with the dance routines now that I know the steps. I am also adding more water to my goals this week. Normally, getting enough water isn't an issue, but I think I've been busy the last couple of weeks and have been slightly dehydrated, which leads to feeling poor and making poor choices. Plus, with extra running, I need additional hydration. (I will also be trying one of Beachbody's new performance supplements, called Hydration. Will give you my feedback on it next week!) Here is my meal plan, and as always, send questions, post your meal plans or ideas, and follow me on Facebook or IG so we can share tips and inspiration!
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