Week 3 review of Cize. I. Love. It! Cize is my favorite program so far. I've decided to start training for a 1/2 marathon in October, and possibly November, but I am going to do it with Cize because I love the program so much and don't want to stop! (Cize is a 4 week program that I will repeat after week 4 is over.) Just as a side note, the running is more of a mental challenge for me than it is about the physical aspect. Plus, running is great for certain muscles, but cross training makes a better runner, so I might as well cross train with something enjoyable! I was worried I would be bored and this program would be too easy very quickly, but that is not the case. I am following the advanced calendar, which includes the "Weight Loss" series, two additional advanced workouts. Even my 1 year old was dancing her booty off today to "Get Into It." This program is awesome for anyone who enjoys dancing, despite their ability or level of enjoyment for working out. This really takes the dread out of exercise.
The meal plan is really easy to follow. For anyone who has followed the 21 Day Fix, it's the same program, even with the portion containers. Why mess with success? If you are thinking about this program, check out some You Tube videos of how much fun people are having, regardless of how they look. Who doesn't need more dancing and sweat in their lives?!
I do have a September Cize group that I am putting together, due to popular demand. (My current group that started today was originally the last scheduled dedicated Cize challenge.) E-mail me to sign up for a fun workout and a delightful way to get in shape! Please send me any questions about meal plans, or even your meal plan samples! Love new ideas!
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